Psychotherapy
Psychodynamic therapy offers a space to explore the deeper patterns, experiences, and relationships that shape your emotions, thoughts, and behaviors. Many of the challenges we face can profoundly impact mental health, often leading to symptoms of depression, anxiety, and emotional distress. Through open-ended exploration and a strong therapeutic relationship, this work helps uncover unconscious patterns, make meaningful connections between past and present, and create lasting change for a more fulfilling life. Most of my clients are Black women of diverse sexual identities and have experienced trauma (i.e., relational, spirituality/religious, childhood sexual abuse). Sessions are held virtually on a weekly basis, providing consistent support and depth to the therapeutic process.
Insurance & Fees – I accept most Blue Cross Blue Shield insurance plans. For those paying out of pocket, the private pay rate is $200 per session. If you have questions about coverage or payment options, feel free to reach out for more details.
Common Areas
of Focus:
Trauma
Healing from childhood abuse, relational wounds, harmful religious teachings, and systemic oppression such as racism, classism, misogynoir, homophobia, etc.
Family of Origin
Exploring the impact of early family dynamics, navigating complicated family relationships, and understanding unresolved childhood experiences to create space for healing and healthier family connections.
Self-Worth & Confidence
Cultivating a stronger sense of self, embracing authenticity, and fostering self-compassion to empower you with the confidence to navigate life’s challenges.
Relationships & Attachment
Understanding how early relationships shape current connections, and addressing patterns of attachment that influence how you relate to yourself and others.
College/Young Adulthood
Managing academic pressures, life changes, identity exploration, and the challenges of independence while learning to make choices that align with personal values and goals.
Life Transitions
Navigating key life changes, such as graduating, starting a career, moving, relationship shifts, or adjusting to new responsibilities. This support helps you build resilience and clarity during periods of uncertainty or growth.